Art therapy combines creative expression with psychotherapy, promoting self-exploration and a greater understanding of the self. Through guided imagery and the use of color and various mediums many find it easier to express thoughts and feelings that they otherwise find difficult to articulate.
Who can benefit from art therapy?
- People of all ages
- Individuals, couples, families, anyone really!
- Anyone wanting to try something different to work on their psychological wellbeing
Art therapy can be very relaxing for many people, but can also be deeply emotional. Thoughts and feelings come up during the process that the conscious mind is most often not aware of. With the help of a skilled therapy, art therapy can be very healing experience.